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The Disease To Please: Curing the People-Pleasing Syndrome, by Harriet B. Braiker
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What's wrong with being a "people pleaser?" Plenty!
"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast
People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage.
Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery.
Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome.
As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.
- Sales Rank: #27965 in Books
- Published on: 2002-02-13
- Released on: 2002-02-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .90" w x 6.10" l, 1.00 pounds
- Binding: Paperback
- 304 pages
From the Back Cover
What's wrong with being a "people pleaser?" Plenty!
"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast
People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage.
Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery.
Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome.
As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.
About the Author
Harriet B. Braiker Ph.D. was a bestselling author and practiced clinical psychologist and management consultant in Los Angeles. She was the author of several, highly successful popular psychology books.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Fantastic book
By SLSBIN
I learned so much from this book. It was uncanny how many times I found myself reading about exact situations and outcomes I have experienced as a people pleaser. I didn't realize that I was creating the negative outcomes I was experiencing through my own expectations and inability to say no. I wanted to make everyone happy and the opposite happened instead. I really recommend this book if you think you are a people pleaser or constantly find yourself going "above and beyond" for others but feel that they never come through for you.
0 of 0 people found the following review helpful.
Conditioned thinking and feeling does not have to stay like that forever
By Susi H.
Great help for people who feel dependent on the approval
of others in every aspect of life! Supportive and essential book.
0 of 0 people found the following review helpful.
Five Stars
By Pat
Excellent and I feel like it was written with my name in it. Taught me a lot.
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